Deep Tissue and Sports Massage

Benefits:

• A strong, powerful, deep treatment which releases areas of chronic tension

• Identifies problem areas & breaks down scar tissue, adhesions,knotted tissue

• Helps to reduce repetitive strain injuries e.g carpal tunnel syndrome, tennis elbow, golfers elbow

• Increases the flexibility of muscles & improves joint mobility

• Helps to prevent injury

• Assists rest & recovery after training sessions

• All of the above contributing to enhanced sporting performance

• Techniques applied include muscle energy technique MET, soft tissue release STR, neuromuscular technique NMT, deep friction

Suitability:

Ideal for exercise enthusiasts, sports people and generally for those who would benefit from and who enjoy a deep, more penetrative & powerful treatment.